wheat bran

Wheat bran is a source of fiber. It is used most often for constipation and other bowel disorders. It is also used to prevent various cancers, for high blood pressure, high cholesterol, and other conditions, there is no good scientific evidence to support most of these uses.

Nutrition Facts

Kretschmer Toasted Wheat Bran
Wheat bran
Wheat bran

Sources include: USDA

Amount Per 
1 cup (58 g)
100 grams
100 grams

Calories 216

% Daily Value*

Total Fat 4.3 g
6%

Saturated fat 0.6 g
3%

Polyunsaturated fat 2.2 g

Monounsaturated fat 0.6 g

Cholesterol 0 mg
0%

Sodium 2 mg
0%

Potassium 1,182 mg
33%

Total Carbohydrate 65 g
21%

Dietary fiber 43 g
172%

Sugar 0.4 g

Protein 16 g
32%

Vitamin A
0%
Vitamin C
0%

Calcium
7%
Iron
58%

Vitamin D
0%
Vitamin B-6
65%

Cobalamin
0%
Magnesium
152%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.