Barley

Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago.

Nutrition Facts

Barley, hulled
Barley, pearled
Barley, pearled, cooked
Barley, hulled

Sources include: USDA

Amount Per 
100 grams
1 cup (184 g)
100 grams

Calories 354

% Daily Value*

Total Fat 2.3 g
3%

Saturated fat 0.5 g
2%

Polyunsaturated fat 1.1 g

Monounsaturated fat 0.3 g

Cholesterol 0 mg
0%

Sodium 12 mg
0%

Potassium 452 mg
12%

Total Carbohydrate 73 g
24%

Dietary fiber 17 g
68%

Sugar 0.8 g

Protein 12 g
24%

Vitamin A
0%
Vitamin C
0%

Calcium
3%
Iron
19%

Vitamin D
0%
Vitamin B-6
15%

Cobalamin
0%
Magnesium
33%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.